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Multi-Dimensional Strength Training
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Quantity in Basket:
None
Code: DMDST
Price: $19.95
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RAMP UP your training with Vern's innovative approach to Functional Strength! These exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on movements with variations that change the demands of the exercises. Video includes:
- Core Exercises
- Lower Extremity Exercises
- Upper Extremity Exercises
- Total Body Exercises
These exercises are suitable for athletes at all levels as well as a wide variety of sports and rehabilitation settings.
By Vern Gambetta.
35 minutes
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