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Warm-up and Preparation for Training and Competition
 
Warm-up and Preparation for Training and Competition Quantity in Basket: None
Code: DWU
Price: $19.95
 
 
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The most comprehensive resource available! Before starting any exercise program, a proper warm-up is key. This often-overlooked component of training is crucial to preventing injuries and strains while getting ready for training and competition! "Warm Up & Preparation" demonstrates dozens of active total body warm up exercises for specific movements.

By Vern Gambetta.

40 minutes





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941-378-1778
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