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Resources and Free Downloads:
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• Active Multi Stage Warm-up
The workout begins with the warm-up! It sets the tempo for the workout to follow. It is the bridge from normal daily activities to actual training. Physiologically the main goal is neural activation. From a psychological perspective the warm-up should almost be a ritual. The warm-up is “active” not continuous. It should build progressively in intensity into the workout. There is a great emphasis on mobility not on static flexibility. Flexibility is trained as a separate training unit, preferably after the workout.
Free Download: Multi Stage Warmup PDF
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• The Gambetta Method: Conference Presentation
The Gambetta Method represents a unique and innovative approach to training and rehabilitating athletes based on thirty plus years of experience working with a multitude of sports at all levels of competition.
This is a PDF file of my presentation about The Gambetta Method in Indianaplois to the ASTYM National Network Conference.
Free Download: ASTYM Conference Presentation PDF
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• Clearing the Kinetic Chain for the Throwing Shoulder
Joe Przytula, A.T.C., CSCS, C.M.T. was willing to share with us a presentation he had done with the overall theme, “Clearing the Kinetic Chain for the Throwing Shoulder” This presentation reinforces the concept of linkage, how the parts of the body work together to produce efficient movement. There are three downloads: 1) Joe’s PowerPoint - “Clearing the Kinetic Chain for the Throwing Shoulder” 2) References 3) Speaker Notes There is a wealth of information here, enjoy it.
Free Downloads:
Clearing the Kinetic Chain
Program Notes
References
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• The History of the 40 Yard Dash
"The development of the 40 as the definitive measure of speed is attributed
to the late coaching legend Paul Brown, who also invented the face bar, the
draw play, the 4-3 defense, the two-minute offense, the playbook and the
Saturday-night hotel stay for the team." Read more...
Free Downloads: History of the 40 Yard Dash
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