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Coach Vern Gambetta    The Gain Network    Warmup Routine with Vern Gambetta

The Gambetta Method represents a unique and innovative approach to training and rehabilitating athletes based on thirty+ years of experience working with a multitude of sports at all levels of competition.

Mission Statement:
To follow the functional path to "Building the Complete Athlete", or if the athlete is injured, by "Rebuilding the Complete Athlete."


Vern has trained the best to be better by following the functional path by:
  • Being A Pioneer
  • Being A Leader
  • Being An Innovator
  • Producing Results
  • Being Passionate
  • Continual Learning
The Gambetta Method is based on the following functional path principles:
  • Dynamic Postural alignment and balance are the foundation for all training.
  • Train movements not muscles.
  • Train fundamental movement skills before sport specific skills.
  • Train core strength before extremity strength.
  • Train with body weight before external resistance.
  • Train joint integrity before joint mobility.
  • Train synergistic muscles before prime movers.
  • Train strength before strength endurance.
  • Train speed before speed endurance.
Meet Vern Gambetta and find out more about the Gambetta Method.


Gambetta Sports Training Systems, P.O. Box 50143, Sarasota, FL 34232
941-378-1778
sales@gambetta.com